ESSENTIAL OILS

#EssentialOils #BeautifulBody #UptownUrja..

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           Our body is precious to us. And beatuty with our body is a god gift. We must praise & care for this beautifull body.So in respect to this god gift, i always care for my beauty and body....#beautifulbody. #purja007 #UptownUrja.

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WHAT IS ESSENITAL OIL ?

* A natural oil, obtained by plants. 

* These are concentrated plant extracts, including natural aroma, flavor, color & essence of plants. 

* These are commonly inhaled through nose or mouth, or rubbed on skin.

* They stimulate your sense of smell or have medicinal effects when absorbed.

* More than 90 types, but some popular are - peppermint, sandalwood, lavender, tea-tree , lemon, jasmine, rose, ext.

BENEFITS

* Boost skin & hair health. 

* Boost immunity & fight infections. 

* Reduce stress & aches.

* Reduce toxicity.

*Promote relaxa'' & sleep.

DIFF ESSENTIAL OILS-

1.  LAVENDER :

#   Calming stress relieving, sleep promoter-

Rub alongsides of neck & breathe deeply or add 2 drops in bathing warm water.

2. CLOVE :

# Tooth ache dental problems- Apply with cotonswab. 

# Arthiritic pain- Massage over affecetd area.( stimulate gall bladder & liver that helps to detox after drinking alcohol.)

3.  GRAPEFNIT : 

# Boost metabolism, seeports wt loss, eases hangover - Add a drop in drinking water.

# Overcome sugar craving - Just breathe it prior eating whenever feel tempted to sugar.

4.  ORANGE : 

# Cold - flu prevention -   Add a drop to drinking water.

# Heals mouth ulcers - Rub on affected area. 

# Skin anti-aging - Promote collagen produc'' in skin, improves skin appearance & decr. sigms of aging so, add a drop to toner / moisturizer. 

5. LEMON : 

#  In cooking - Adds shelflife to fruits 7 veg.

Add 2 drops in cold water & drench fruits / veg in water do this before refigerating to preserve them.

# For oily hair - Has balancing effects on oil glands of scap massage a drop / before going to bed. 

6.  PEPPERMINT : 

# As drinking aid - Ability to woke up nervous system & keep brain alert ( better than coffee ). 

Add few drops into water in spray bottle, shake & spray on clothes ( increase concentra & clarity of thoughts )

# For allergy relief - Relaxes skeletas & respiratory muscles. inhale it to relive allergy congestion. 

7. OREGANO : 

# Eases sore throat - Add a drop to water & gargle it. And sip it throughout the day .

# Eliminates intestinal worms - Anti-parasltic 

8. ROSEMARY :

# Improves circulation - Increase circulation , warming & stimulating & assists blood to move .

# Anti-cancer - 2010 (turkish researcher) found rosemary extract have strong anti-cancer effects . So, can be included in anti-cancer diet.

9.  EUCALYTUS :

#   Strong insect repellent - Repels inseets ticks.

#  Beneficial for diabetics - Reduce blood sugar level & increase blood circulation (that lacks in diabetes) .So, massage on legs , hands, feet, as needed.

10.  TEATREE :

# For eczema & psoriasis -Very useful for acne . Has anti-inflammatory properties. 

Aad a drop /2 to any oil & apply at affected are as 

RECIPE OF LIME ESSENTIAL OIL

INGREDIENTS : Base oil ( coconut oil / Almond oil / olive oil ), lemon zest ( plant extracts )

STEPS TO MAKE ESSENTIAL OILS:

                                    * Take lemon zests in a bowl

                                    * Aad base oil (until zests get drowned).

                                    * Double boil it in a double boiler.

                                    * Check until oil gets smell of lime. 

                                    * Then, drain the oil through cloth.

                                    * Store at room tempraturain airtight bottle. 

                                    * Then keep in sunlight for some days. Until it's flavor sets in the oil.

Can also be made diffrent other flavors . By replacing plant extracts .